Get Fit for the Festive Season

Many of us have already started indulging in festive food, from munching on mince pies to raiding through boxes of chocolates at work. However, we all still need to stay trim enough to fit into that fabulous New Year’s Eve dress or simply get through Christmas day without the trouser button popping open, this is why it is important to stay on top of your fitness regimes.

It is clearly hard to avoid the lashings of scrumptious food and drink at this time of the year, so going to the gym or starting a fitness plan will help to keep those extra calories from creeping on to your body. Nevertheless, whether you're a serious sportsperson or you exercise for fun, there's a chance that if you haven’t already you may one day suffer a sports injury. Bowen can significantly help with any injuries incurred during exercise whether it is a recurring injury or a new one.

Celebrities such as intrepid adventurer, Bear Grylls, has been quoted saying Bowen Therapy is something he turns to whenever he returns from his exploits in hostile environments around the world, Bear has regular treatments and now regards Bowen therapy as an essential part of his preparation and recovery. “Bowen has helped keep my body together despite the continual bashing it takes,” he explains: “It’s a vital support in putting right a whole range of new aches and pains, making sure that old injuries don’t cause me problems, and helping me fight stress and fatigue.”

Born Survivor, Bear Grylls

Whether you’ll be going on mass adventurers like Bear Grylls or going for a jog make sure you keep on top of any injuries and try out Bowen Therapy from a trained practitioner,

For further information on Bowen Therapy and fully trained Bowen practitioners in your area visit www.bowen-therapy.co or call 0844 561 7173