We all know the feeling; the bloating, the oily skin, tender breasts, the
mood swings and, of course, the infamous cramps… it’s period time.
Period pain, medically known
as dysmenorrhoea, is caused by contractions in the uterus. The blood vessels in
the muscle wall are compressed by the contractions, which cut off blood supply
to the womb, starving it of oxygen and adding to the discomfort.
There are generally two
types of dysmenorrhoea; that that is caused by a specific underlying condition
such as endometriosis, and the more common primary dysmenorrhoea, which affects
nine out of 10 women, which has no specific cause. It is generally worst in the
first few years after starting your period, with symptoms tending to improve
with age or after childbirth.
However, this isn’t always
the case and many women find painkillers can’t mask the unbearable pain.
The Bowen Technique is a natural,
drug-free, non-invasive, complementary therapy that can help the physical and
emotional side-effects of periods without the side-effects of painkillers.
Rather than 'making' the
body change, Bowen 'asks' the body to recognise the ailment and make the
changes it requires.
One client said: “My heavy
period meant I was iron deficient and consequently suffered with dizzy spells.
“With Jen’s treatment my periods went back to normal
along with my iron levels and I haven’t suffered since the treatment.”
During the 30-60 minute
treatment, the Bowen practitioner makes small, rolling movements over muscles,
tendons, ligaments and soft tissue at precise points on the body, using only
the amount of pressure appropriate for that individual.
No hard-tissue manipulation or force is needed or used.
Between each set of moves,
the body is allowed to rest for a few minutes, allowing it to absorb the
information it has received and initiate the healing process.
Bowen can help the physical
complaints of menstrual cramps; however it is an extremely relaxing experience
that can have many emotional and stress-relieving benefits too.
Another client said: “I
had often heard my friend speak of lovely Bowen sessions but had little
understanding of it, until I read it would help with menstrual pain and fertility.
“I was fairly open minded to the treatment and I
found that my body was very receptive to Bowen, as after 3 sessions I found
that my menstrual pain had significantly reduced.
“During some months I had no pain at all and this has
continued during the 2+ years I have been receiving treatment.
“The whole experience has done wonders for my mental
well-being and I would not be without my monthly Bowen sessions.”
If you suffer with menstrual pains and are interested
in how Bowen Therapy can help you visit the website to find a Bowen therapist near you or call 0844 561 7173.
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