Going for Gold: Bowen for Olympians

After years of preparation and excitement, London 2012 is finally here.

From Friday, you will be able to see the Games, which include tennis, judo, athletics and diving, in full swing.

However, if Olympians swing a little too hard, an injury could cost their country.

During the Beijing Olympics in 2008, U.S. shot putter Adam Nelson’s rib slipped out of place while he was practicing, which meant that the previous silver medal-winner picked up nothing.

Also at the 2008 Beijing Olympics, Hungarian weightlifter Janos Baranyai bent his right arm backwards and collapsed whilst competing and had to be taken to hospital.

And it’s not only athletes that could strain themselves.

During the run up to the Olympics, the public are encouraged to get involved with a lot more sporting activities which can lead to a lot more sporting injuries.

Typically to recover from a drastic sporting injury, months of rest and physiotherapy are needed.

However, on top of regular physiotherapy, Olympians (and aspiring Olympians) could benefit from Bowen Therapy.

The Bowen Technique works to heal niggling problems, pains or injuries in an extremely gentle but effective way.

Bowen is a natural, drug-free, non-invasive, complementary therapy that 'asks' the body to recognise the ailment and make the changes it requires as opposed to ‘forcing’ the body change.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling, movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

One client said: “I received Bowen for a sports related prolonged groin strain.

“The treatment was beneficial and greatly enhanced my quick return to sport.

“Since treatment I had had no further problems.”

Read more testimonials from people who’ve used Bowen for sports injuries here.

If you have a sports injury and are interested in how Bowen Therapy can help, visit the website to find a Bowen therapist near you or call 0844 561 7173.

Is the sun affecting your slumber?

So, we finally have some sunshine!

However, this pretty average heat for some can be a little overbearing for us cool Brits.

It can be difficult to get comfortable in hot weather, especially when you’re trying to sleep at night.

If you already have trouble sleeping, the heat can just exacerbate this, making it impossible to relax and snooze.

The Bowen Technique is a natural, drug-free, non-invasive, complementary therapy that can help stress and sleeping problems.

Rather than 'making' the body change, Bowen 'asks' the body to recognise the ailment and make the changes it requires.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

Bowen is known for its soothing qualities for physical complaints; however it is an extremely relaxing experience that can have many emotional benefits too.

One client said: “I heartily recommend the Bowen Technique to anyone who wants to remember how it feels to wake up refreshed; looking forward to the new day knowing you can deal with whatever it may bring.

I am now feeling much better, fitter and younger than pre-treatment. Thank you for revitalising me!”

Read more testimonials from people who used Bowen for insomnia and grief here.

If you suffer with sleep problems and are interested in how Bowen Therapy can help you visit the website to find a Bowen therapist near you or call 0844 561 7173.

Stressed police may be mental health risk

Policemen and women are more likely to experience psychological trouble, according to research by the University of Buffalo.

The study shows that officers are more likely to suffer long-term mental and physical consequences due to the daily stress of their work.

The study, which considered the wellbeing of Buffalo Police Department members over a five-year period, found strong links between the stress of police activity and sleeplessness, suicide and obesity in later life.

Dr Almuth McDowall, a Chartered Psychologist said: "This US research resonates with our own research here in the UK. The police has been having a bad press lately, but people forget that officers and staff do a demanding and often difficult job day in day out.

"An example is PC Ian Dibell who sacrificed his own life to deal with an incident a few days ago. The job can be inherently dangerous, and cut backs in numbers have meant that demands on individuals have increased.

"Frontline officers are particularly at risk for stress and burnout, but also at risk for work-family conflict. The welfare of the Police must remain a key concern as the effects of the spending review take hold.”

The Bowen Technique is a natural, drug-free, non-invasive, complementary therapy that can help stress and sleeping problems.

Rather than 'making' the body change, Bowen 'asks' the body to recognise the ailment and make the changes it requires.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

 

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

Bowen is known for its soothing qualities for physical complaints; however it is an extremely relaxing experience that can have many emotional benefits too.

One client said: “I heartily recommend the Bowen Technique to anyone who wants to remember how it feels to wake up refreshed; looking forward to the new day knowing you can deal with whatever it may bring.”

Read more testimonials from people who used Bowed for insomnia and grief here.

If you are interested in how Bowen Therapy can help you visit the website to find a Bowen therapist near you or call 0844 561 7173.

Could the intensity of Tour de France ruin Britain's chances?

Following our Wimbledon disappointment, it's good to see that Britain's hopes of winning Tour de France are looking promising.

Brit Bradley Wiggins is currently wearing the yellow jersey, meaning he’s leading, after his amazing stage nine performance yesterday.

This year, Tour de France is 2,173 miles, lasting a fortnight with only two rest days.

So far so good, but even the most thorough of stretches wouldn't be able to shift the lactic acid in the cyclists stiff muscles and aching joints.

The Bowen Technique works to heal muscular problems and sporting injuries in an extremely gentle but effective way.

Bowen is a natural, drug-free, non-invasive, complementary therapy that 'asks' the body to recognise the ailment and make the changes it requires as opposed to ‘forcing’the body change.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling, movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

One Bowen client said: "I was impressed with the way my therapist assessed my complaints and the treatment was given in a calm, professional way which made me relaxed.

"I have benefitted so much from the therapy and would recommend anyone to give it a try."

Read more testimonials from people who have used Bowen to treat muscular problems here.

If you have a sports injury or muscular pain and are interested in how Bowen Therapy can help, visit the website to find a Bowen therapist near you or call 0844 561 7173.

Could Bowen have improved Italy's Euro 2012 chances?

Euro 2012 came to a dramatic end last night, as Spainwere crowned the champions and Italy went home empty-handed.

After three substitutions, Italy were left to tackle La Roja with just 10 men.

Italian right back Giorgio Chiellini limped off with a left hamstring injury, the same problem that kept him out of the quarterfinal victory over England.

Thiago Motta fell to the pitch grasping his right hamstring, spelling the end for Italy's comeback chances.

Motta, who had some physical problems in training last week, had to be carried off on a stretcher, leaving Italywith 10 men as Motta had replaced Riccardo Montolivo just 4 minutes earlier.

It appears some of Italy’s casualties were experiencing some ongoing sports-related injuries that may have been preventable with Bowen.

The Bowen Technique works to heal niggling problems, pains or injuries in an extremely gentle but effective way.

Bowen is a natural, drug-free, non-invasive, complementary therapy that 'asks' the body to recognise the ailment and make the changes it requires as opposed to ‘forcing’the body change.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling, movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

One client said: “I received Bowen for a sports related prolonged groin strain.

“The treatment was beneficial and greatly enhanced my quick return to sport.

“Since treatment I had had no further problems.”

To read more testimonials from people who’ve used Bowen for sports injuries here.

If you have a sports injury and are interested in how Bowen Therapy can help, visit the website to find a Bowen therapist near you or call 0844 561 7173.