How to stamp out plantar fasciitis and other foot problems

5000m Olympic hopeful Helen Clitheroe is being followed by the Radio 4 breakfast programme in her build up to London 2012.

In an interview she said that she has recently finished training races with a lot of pain in her foot, due to a condition called plantar fasciitis.

This could mean that she is unable to train as much as she needs to for the selection races that are coming up soon, meaning her Olympic hopes could be dashed if she does not qualify.

Plantar fasciitis is a painful inflammatory process of the plantar fascia, the connective tissue on the sole of the foot.

It is often caused by overuse of the plantar fascia or arch tendon of the foot.

It is a very common condition and can be difficult to treat if not looked after properly.

Another common term for the affliction is ‘policeman's heel’.

The Bowen Technique has had some great results with plantar fasciitis and other ankle and foot problems.

Bowen is a natural, drug-free, non-invasive, complementary therapy that 'asks' the body to recognise the ailment and make the changes it requires as opposed to ‘forcing’ the body change.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling, movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

One Bowen client said: “Having had a problem with plantar fasciitis for a few months and having seen podiatrists, had massages etc. I thought I would try Bowen.

“I was amazed after 2 sessions how much better my heel was.

“I now have hardly any problems with it at all unless I been wearing heeled shoes for long periods.”

To read more testimonials from people who have used Bowen for ankle and foot problems click here.

If you are interested in how Bowen Therapy can help you, visit the website to find a Bowen therapist near you or call 0844 561 7173.