Bowen therapist takes her healing hands to Bosnia

Bowen Therapist Louise Harris is taking her healing hands to Saravejo to help victims of war and disaster. Next Year, Louise is going out to Bosnia with the Healing Hands Network, who take holistic approaches to healing, helping clients from the Association of Concentration Camp Victims, the Association of Civil War Victims and the Centre for Torture Victims.

Members of the Healing Hands Network are qualified and experienced therapists, offering a range of treatments including massage, reflexology, aromatherapy, reiki and other mainstream complementary therapies.

Louise said: “I was dubious when Julie Farmer, a fellow Bowen Therapist friend of mine, asked me if I would consider volunteering with her in Bosnia.
“She came armed with facts and figures about the charity Healing Hands Network and the work they were doing to help the people of Sarajevo, and she had lots of stories about the cruelty and hardship they had faced.
“It didn’t take a lot of persuading and she only told me two stories before I said ‘OK, OK! Yes!’.”

Louise is due to leave in July 2013 and needs £750 to fund the trip. Julie and Louise have been fundraising by selling cupcakes and holding a Christmas Fair.

Louise said: “The one thing that is really clear from everyone is that, despite their hardship, the people we will be helping are extremely grateful and gracious.
“I am sure that it will be a privilege to meet and help people who have really known true suffering and an experience we will never forget.”

Louise has already had many offers of help for charity events and some donations but if you would like to contribute, visit Louise and Julie’s charity.

Stop the cries of infant colic

It is thought that colic affects around 1 in 5 babies.  Colic is the medical term for excessive, frequent crying in a baby who appears to be otherwise healthy and well fed. It is a poorly understood yet common condition, and can be very strenuous for parents coping with new-born babies.

It generally disappears when the child is around 4-6 months old, but can last for up to a year.

There is currently no known cause or cure for colic, which makes it all the more frustrating for parents.

 

There are some techniques that may help, such as bathing your baby in a warm bath and preventing your baby from swallowing air by sitting them upright during feeding.

 

Another technique worth trying is Bowen. Bowen is a drug-free, non-invasive complementary therapy. With primarily fingers and thumbs, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

 

No hard-tissue manipulation or force is used and between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

Bowen prides itself on being able to trigger the body’s own healing systems. Rather than 'making' the body change, Bowen 'asks' the body to recognise and make the changes it requires.

One mother that used Bowen for her daughter’s colic said: “Grace used to scream in pain, clench her fists, bring her knees to her chest and become rigid.

 

“She would cry every evening from around 8pm until midnight or after.

 

“After two sessions of Bowen she became so much more relaxed.

“The touch involved in Bowen was so gentle, but effective. The therapy has enabled Grace’s personality to shine through the tears. I would recommend Bowen to any parent whose baby is suffering from severe colic.”

 

If your child suffers from colic and are interested in how Bowen Therapy can help, visit the website to find a Bowen therapist near you or call 0844 561 7173.

BTPA's tribute to Bill Tarmey

Bill Tarmey, who played Coronation Street’s Jack Duckworth for over 25 years, sadly passed away last Friday.

Aged 71, Bill died at his home in Tenerife after years of ill-health.

He regularly used Bowen therapy to ease intense pain in his shoulders, arms and hips.

He had tried all the conventional treatments for his pain and was “desperate to find an answer.”

He didn't want any more surgery, but he was willing to try anything else.

He went to see Bowen therapist Hadden Todd and, by his third visit, Bowen had achieved wonders. "The difference for me was enormous, really enormous," said Bill.

He continued with Bowen for many years and even recommended it to anyone who was experiencing pain. "The point is, Bowen is so gentle in comparison to other hands-on treatments: no one is going to throw you around the room by your legs – so at the very least it can't do any harm."
 

"I say give it a go before there's any talk of surgery or other more drastic treatment. Try Bowen … and like me, you may get one heck of a surprise."

We were so sad to hear that Bill lost his battle with ill-health, but we are glad that he found some relief in Bowen.

He will be missed.

National Stress Awareness Day

Women between the ages of 25 and 34 are said to be the most stressed.

Today is National Stress Awareness Day and, according to a survey carried out by Kalms, climbing the career ladder, being a parent, paying the mortgage and trying to maintain a social life all trigger higher stress levels in women aged 25-34.

The study also concluded that, over a year, the average Brit gets stressed 208 times and men and women tend to worry about different things.

Neil Shah, Director of the Stress Management Society said: “Women worry more about bills and finances, and juggling their time, but men are more concerned about working long hours and debt.”

The Bowen Technique is a natural, drug-free, non-invasive, complementary therapy that can help combat stress.

Rather than 'making' the body change, Bowen 'asks' the body to recognise the ailment and make the changes it requires.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

Bowen is known for its soothing qualities for physical complaints; however it is an extremely relaxing experience that can have many emotional benefits too.

One client said: “It is exactly what I needed at a time when stress in my life has been at a peak and for quite some time now. The results I am experiencing are beyond my expectations, as I find old injuries are eased out and movement in my neck, jaw, legs releasing into some kind of freedom for spontaneity such as I felt in my mid-20's.”

Read the rest of the client’s testimonial here.

If you are stressed, or are caring for somebody is, and are interested in how Bowen Therapy can help you visit the website to find a Bowen therapist near you or call 0844 561 7173.

Bear Grylls claims Bowen is “vital support”

Bear Grylls, the valiant adventurer and TV presenter, was one of the guests on Saturday night’s Jonathan Ross show.

Bear was promoting his new book – A Survival Guide for Life, and also spoke a little about the kind of things he does to keep himself in shape and healthy. We know one thing that helps Bear when he returns from his worldwide exploits – and that’s Bowen.

Bear appeared alongside Kylie Minogue, Russell Howard and Muse

Bear has regular treatments with Sussex based Bowen therapist Sarah Yearsley, and now regards these as an essential part of his preparation and recovery. “Bowen has helped keep my body together despite the continual bashing it takes,” he explains: “It’s a vital support in putting right a whole range of new aches and pains, making sure that old injuries don’t cause me problems, and helping me fight stress and fatigue.”

Rather than 'making' the body change, Bowen 'asks' the body to recognise and make the changes it requires. With primarily fingers and thumbs, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used. Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

On his Channel 4 show, Born Survivor, Bear performed freefall parachute jumps into extreme terrain -- including landing in trees, glaciers, and sand dunes -- back flips from a helicopter into a lake, abseiling down sheer cliffs and a range of other acrobatic activities.

He has also been under great stress from the many different environments -- including jungle, desert, mountains in winter and summer, open sea -- and has had to tolerate extreme heat, cold, dehydration and fatigue. He usually has only a few days to recover from each episode, while the pressure is increased still further by a very demanding travel schedule.

So it’s fair to say that Bear’s body has taken a thrashing. And this is not aided by niggling old injuries like a broken back from a parachuting accident and a bad foot injury from a motorcycle accident.

Bear learned about Bowen therapy from his wife Shara, who herself contacted therapist Sarah Yearsley after hearing about its positive effects in treating chronic back pain.

The specific conditions Sarah has helped Bear to overcome include a rotated pelvis, tight and shallow breathing, a strained calf muscle, extreme exhaustion and stress, and a toe injury.

“Bear provides a perfect illustration of the amazing versatility of Bowen,” she comments; “It helps him across a full range of conditions – not only alleviating pain but boosting his immune system and helping minimise fatigue. Of course, he isn’t a typical patient, but most of his problems are no different from those I treat in people with normal lifestyles.”

Read Bear Grylls’ Bowen testimonial in full here

If you are interested in how Bowen Therapy can help you, visit the website, or call 0844 561 7173.

Bowen at the Mind London Parks Half Marathon

On 7^th October, the mental health charity Mind attended London Parks half marathon.

A few Bowen practitioners went along to the event to offer drained runners some Bowen treatment to relieve their tired soles.

Mind offers information and advice, training programmes, grants and services. They want to make it possible for people who experience mental health problems to live full lives, and play their full part in society.

Mind runs off public donations, which is why they hold runs up and down the country throughout the year.

At this particular run, participants were happy to see Bowen practitioners.

One Bowen practitioner that was there, Rebeccah Steele, said: “It made such a difference having 2 massage tables as the inclination of most of the runners was to head for a massage table.
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“So as it was very busy and we had a good number of Bowen therapists on hand, we also started using the ordinary chairs to offer the mini tasters.

“I must say I had a couple of people who were quite sceptical that sitting straddled on a chair for Bowen would help relieve their hurting muscles.

“So they were pleasantly surprised that they felt much better after 10 minutes.

“One person commented mid-way through the session that it was amazing that the pain and discomfort they had been feeling had more or less gone!

“This was what so inspiring for us to know and that we as Bowen therapists were on hand and able to help with relief from the pain and discomfort they were feeling.

“I also had comments of 'I feel much calmer' which was also good to hear.”

See footage of the race and interviews with runners from 1Extra and Glamour Magazine here

Try Bowen to help you stomach IBS and other digestive problems

Yesterday was ‘Apple Day’, and as the saying goes ‘an apple a day keeps the doctor away’.

 

However, even the healthiest of people can be prone to digestive problems like Irritable Bowel Syndrome (IBS) and Acid Reflux.

 

IBS is a common digestive condition that can cause symptoms such as abdominal pain, bloating, diarrhoea and constipation. The cause is unknown; however stress, certain foods and hormones are said to play a part in the development of the condition.

As the cause of the condition is relatively unknown, some treatments may not be effective. Bowen Therapy is one alternative treatment that can help IBS and other digestive conditions.

Bowen is a drug-free, non-invasive complementary therapy. With primarily fingers and thumbs, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is used and between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

Bowen prides itself on being able to trigger the body’s own healing systems. Rather than 'making' the body change, Bowen 'asks' the body to recognise and make the changes it requires.

One Bowen clients said: “I initially saw Jen (Bowen practitioner) when my doctor said I had IBS and it couldn’t be treated.

After 3 sessions I had no symptoms and IBS has never returned.

That was 11 years ago and I visit Jen whenever I have a condition that needs treating. Jen’s work goes beyond the treatment that any doctor can give me.”

Another said: “Bowen is a truly amazing treatment, I cannot praise it enough!

It cured me of an illness that hospital consultants only scratched their heads at. I still use Bowen to keep me in check. Love it.”

Read more testimonials from people that have used Bowen for digestive problems here.

If you suffer from back pain and are interested in how Bowen Therapy can help you, visit the website to find a Bowen therapist near you or call 0844 561 7173.

 

Back Care Awareness Week

Today kicks off Back Care Awareness Week, and this year the theme is 'Builder's Back Pain'.

From our previous blog, you’ll know that Bowen practitioners help many people who have developed problems from their work, including builders and their backs.

The week will focus on the back problems builders encounter as well as the stresses and strains on construction workers, as the building industry has the highest rate of back related injuries.

The aim of the week long event, which is organised by BackCare, the charity for healthier backs, is to raise awareness of the problems back pain can cause, as well as prevention and treatments.

While we might all know the best way to pick up boxes safely, we tend not to think about the effect every day tasks like picking up shopping or children's toys have on our backs.

It's thought that 4 out of every 5 adults will experience back pain at some point in their life.

Bowen Therapy is a natural, drug-free, non-invasive, complementary therapy that has had some marvellous results with back-pain sufferers.

A national study, carried out by The Bowen Therapy Professional Association (BTPA) in the summer of 2006, showed that 95 per cent of back pain sufferers experienced either complete relief or a marked improvement, after a series of no more than three Bowen treatments.

As it prides itself on being able to trigger the body’s own healing systems, there would be less nasty side-effects from heavy painkillers.

Rather than 'making' the body change, Bowen 'asks' the body to recognise and make the changes it requires. With primarily fingers and thumbs, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used. Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

If you suffer from back pain and are interested in how Bowen Therapy can help you, visit the website or call 0844 561 7173.

Bowen for every profession

Many people that visit Bowen therapists come to ease a problem caused by work. Even the least physical of jobs can cause ailments that Bowen is ready to relieve.


Teachers: Tomorrow is World Teacher’s Day so if you’re a Sir or Miss, perhaps treat yourself to some Bowen for your stress levels, back pain or RSI from writing on that board.

Hairdressers: Teachers aren’t the only ones prone to RSI, many hairdressers suffer with elbow/shoulder pain from trimming people’s tresses and back complaints from being on their feet all day.

Nurses: Nurses are also renowned for running about the wards all day, so could perhaps use a Bowen treatment for plantar fasciitis or other foot problems.

Policemen: Plantar fasciitis, aka ‘policemen’s heel’, is also a common affliction for cops on the beat – hence the nickname – as is back pain and stress.

 

Builders: Back pain is rife among builders too, due to the jobs physicality. General joint and muscular pain that builders endure could be treated with Bowen.

Office: Working in an office is one of the less physical jobs, but can still affect you physically. Slouching over your desk gives you bad posture which causes back and shoulder pain. Also, staring at a computer screen all day can cause headaches which could be eased with Bowen.

Night-workers: Getting in at 7am after a night shift and trying to sleep whilst the rest of the world is just getting started can be very difficult and frustrating. Fatigue and sleep-trouble are two other problems that Bowen can help.

Do you fit into any of the categories above? Or do any of the complaints sound familiar? If you are interested in how Bowen Therapy can help you, visit the website to find a Bowen therapist near you or call 0844 561 7173.

 

Bowen: Eating disorder case study

Lady Gaga has posted pictures of herself on her blog following media criticism of her weight gain. With these photos, she revealed to her fans that she has suffered with anorexia and bulimia since she was 15.

Eating disorders, such as anorexia and bulimia, are defined as psychological disorders characterised by abnormal or disturbed eating habits. Although more common in females, it is thought that 10-15% of people with eating disorders are male.

There is one case in which Bowen has helped a person who had been suffering with an eating disorder for nearly 30 years.

‘Mrs K’ said: “I have been having Bowen Therapy now for about 18 months after a chance meeting in the local health shop.
At the time I was searching for remedies in a very depressed state and finding it difficult to establish which one of my ailments was causing me the most distress at that time! I had been having very painful periods, lots of migraine type headaches and IBS.

I felt in my own mind that the root of all my problems lie in my emotional state.”

Although Bowen is known for its physical benefits, it is mentally relaxing and very effective for any stress management and frustration.

She said: “I was very stressed and at the times when I seemed to have little stress in my life, I would soon find something!

I had suffered from an Eating Disorder from the age of 14 and, at 43, despite recently having effective counselling for the first time, still felt that there were areas where I was ‘stuck’ emotionally.”

The Bowen Technique is a natural, drug-free, non-invasive, complementary therapy that can be a gentle yet effective release of pain.

Rather than 'making' the body change, Bowen 'asks' the body to recognise the ailment and make the changes it requires. It works ‘with’ the body as opposed to working ‘against’ it.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling, movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

 

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received.

Mrs K continued: “Bowen, although a physical therapy, has helped me more in an emotional way, to cope with my Eating Disorder.

"I am learning to see life as more of a series of challenges rather than problems, and I try to applaud myself for trying something even if it doesn’t work out, rather than feeling a constant failure.

"I am happier to ask for help if I need it, rather than feeling that is another admission of failure and most of all, I can love and respect myself.
I no longer have an Eating Disorder dominating my life.
Yes – it is still there ‘waiting in the wings’ but I am in control of it.
It is safe to be ME without hiding behind it.

"It is safe to slowly let it out of my life and to allow myself to be happy and live a fulfilling life with fun, laughter and enjoyment.”

 

Read the rest of Mrs K’s testimonial here

 

If you are interested in how Bowen Therapy can help with physical or mental stress visit the website to find a Bowen therapist near you or call 0844 561 7173.

Featured Therapist: Agatka Warsza

“I have always had a firm belief in the natural healing ability of the body and an innate desire to help others.

“I remember as a little girl placing my hands on my mum's aches and pains and bringing her relief.

“In my early teens, I came across a book called "Hands of Light" which confirmed scientifically, as well as spiritually, everything I had believed to be true about sickness, health and healing.

 

“I knew very early on that I wanted to practice some form of natural therapy.”

Agatka Warsza qualified in the Bowen Technique with the European College of Bowen Studies in 2009 and is registered with the Bowen Therapy Professional Association and the Complementary and Natural Healthcare Council.

She is also a certified and registered practitioner of massage and Reiki and holds a BSc (Hons) degree in Mathematics and Psychology.

Whilst at university, Agatka trained in Reiki and massage during holidays and began working for a mobile massage company.

“Since my mother, wherever possible, had always chosen natural therapies for me and my sister, I had experienced quite a few by the time I came across Bowen in my early twenties.

“For me Bowen was one of the most effective therapies I had received.

“I knew then that this was a therapy I wanted to specialise in; Bowen was the therapy I wanted to help people with.”

Agatka’s clients range from those with musculoskeletal complaints (back pain, frozen shoulder, RSI, sciatica) to those with conditions related to emotional stress (headaches/migraines, insomnia, high blood pressure, indigestion/IBS, depression, frequent colds/infections, allergies, skin conditions).

They also include those seeking support managing conditions such as post-stroke, cancer, cerebral palsy and expecting mothers to alleviate symptoms associated with pregnancy.

“Using Bowen, I work with clients to help trigger their body’s own restorative and healing mechanisms.

“Through my study of Maths and Psychology, I developed an analytical mind and an insight into the human psyche.

This, combined with a sound knowledge of anatomy and physiology and intuition and sensitivity in my hands, allows me to choose and apply the techniques most appropriate to the needs of each individual.”

Agatka is also regularly involved in charity and community events and provides massage to inpatients at the Royal Free Hospital on a weekly basis.

In most cases, clients report improvements not only in the presenting condition but also experience a mental shift; feeling calmer, happier, clear mind, motivated, energised.

Agatka is a member of the Bowen Therapy Professional Association (BTPA) who provide standards of professional excellence and a code of practice for the protection and benefit of the public and members.

This means that she is fully insured and abides by formal codes of ethics and conduct, as well as updating her knowledge and training regularly.

If you are interested in trying out Bowen, visit their website to find out what else it can help with.

If you are interested in experiencing a Bowen treatment with Agatka, contact her directly on:

 

T: 07904630780

 

E: a.warsza@hotmail.co.uk

Puppy Awareness Week: is your dog barking for Bowen?

It’s currently Puppy Awareness Week, which ironically creates the acronym PAW.

This week aims to celebrate the joy that puppies bring to our lives while also informing potential puppy owners about the responsible way to buy and care for them.

They may look cute, but puppies can be very hyperactive and hard to control.

Behavioural problems can include biting, barking, jumping and urinating.

Sometimes it’s hard to know how to calm them down.

 

 

Why not try Bowen!

 

That’s right; the work of Tom Bowen has been developed in a number of ways to apply to animals.

 

Dogs and horses respond particularly well to the treatment, aiding any muscular or seasonal problems they may have.

 

However, it also works wonderfully in helping animals relax and can just be a nice calming treat for them.

 

We’re finding that people who have never had a Bowen treatment themselves are bringing their pets to try the technique.

 

The practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points, using only the amount of pressure appropriate for the animal.

 

No hard-tissue manipulation or force is needed or used.

 

 

Between each set of moves, your pet can rest for a few minutes, to allow them to absorb the information they have received and initiate any healing or calming processes.

If you want to see if Bowen could help your pet, get in touch with the European Guild of Canine Bowen Therapists  on 01728 621 488 or info@caninebowentechnique.com. You can also visit www.caninebowentechnique.com

Tired of fatigue or fibromyalgia? Try Bowen...

We are at the end of Fibromyalgia Awareness Week; a disorder of which awareness seems to be low.

Many people may know the symptoms of Fibromyalgia but may not have heard of the condition.

Fibromyalgia is a widespread musculoskeletal pain and fatigue disorder for which the cause is still unknown. Fibromyalgia means pain in the fibrous tissues in the body.

Most patients with fibromyalgia say that they ache all over and are tired a lot of the time. Their muscles may feel like they have been pulled or overworked and can sometimes twitch and at other times they burn. More women than men are afflicted with fibromyalgia, but it shows up in people of all ages.

The Bowen Technique is a natural, drug-free, non-invasive, complementary therapy that can help with fibromyalgia, chronic pain and fatigue.

Rather than 'making' the body change, Bowen 'asks' the body to recognise the ailment and make the changes it requires.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling, movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

One client who used Bowen for Fibromyalgia said: “I was diagnosed with Fibromyalgia in 2008, after suffering for 2 years with chronic pain and fatigue.

“I had been for massages, which hurt so much afterwards and only really helped for about a week before the pain returned.

“One day I went for a massage and the masseur told me about something called Bowen.

“On my first appointment, I was asked about my health and the list of problems was long… I sounded like a helpless case!

“I didn’t know what to expect, but my first treatment was so relaxing. I was a little unsure how effective it would be as it was so gentle.

“At first I was having treatments every week, then every two, then less frequently, I now go about 6 weeks between treatments.

“After the first few weeks I was amazed that my levels of pain had dropped by about 50%, at first I thought it was maybe a coincidence, and maybe I was just going through a good spell, but almost 10 months later, I swear by it.

“I have taken leaflets to my doctor’s surgery for them to recommend it to other sufferers, and tell everyone how amazing it is.”

Read testimonials from people who have used Bowen for help with Fibromyalgia, fatigue or chronic pain here

If you have arthritis, or are caring for somebody who has, and are interested in how Bowen Therapy can help you visit the website to find a Bowen therapist near you or call 0844 561 7173.

Migraine Awareness Week

Yesterday saw the beginning of Migraine Awareness Week; seven days dedicated to a neurological condition that affects over eight million people in the UK.

This makes it more prevalent than diabetes, epilepsy and asthma combined.

Migraine is one of the top 20 causes of disability, and the World Health Organisation recognises it as one of the most disabling lifetime conditions.

However, awareness and understanding is low.

Migraine headaches result from a combination of blood vessel enlargement and the release of chemicals from nerve fibers that coil around these blood vessels.

During the headache, an artery enlarges that is located on the outside of the skull just under the skin of the temple (temporal artery).

This causes a release of chemicals that cause inflammation, pain, and further enlargement of the artery.

The Bowen Technique has had some great results with migraine sufferers.

Bowen is a natural, drug-free, non-invasive, complementary therapy that 'asks' the body to recognise the ailment and make the changes it requires as opposed to ‘forcing’ the body change.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling, movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

One Bowen client said: “I just wanted to let you know how grateful I was for the kindness you showed me when I had a migraine.

“I slept really well on the night of the treatment and haven’t had a headache since!!

“Thanks again!”

Another said: “Bowen has helped to reduce the frequency of my migraine headaches.

“I have slept better and feel more relaxed generally.

“I understand the trigger for the headaches and Bowen has helped me to adjust my lifestyle accordingly (preventative measures).”

If you are interested in how Bowen Therapy can help you, visit http://www.bowen-therapy.co/ to find a Bowen therapist near you or call 0844 561 7173.

Prevent pain in your Olympic and Paralympic-inspired sporting quest!

The Olympics may seem like a distant, happy memory, but fear not, the Paralympics start today, hurray! Olympic fever is once again gripping the world, seeing us all glued to our television sets for more inspiring sporting endeavours, and glued to our computers as we frantically refresh the Paralympics website in an attempt to get our hands on an illustrious ticket to cheer on Team GB at the Olympic village.

With all this sport around, and with even more inspirational sporting stories to come, we are all no doubt feeling inspired to get active ourselves! Whether you aim to become a Rio 2016 gold medal hopeful, leader of your local gym floor, lose a few pounds or just get a little bit fitter, the incredible successes of the Olympics, and the inspirational stories of Team GB’s Paralympic hopefuls have inspired a nation to take up sport. However, with all this sport comes the possibility of sports injuries; not ideal as you start off your burgeoning sports career! With the top sporting heroes of team GB even experiencing the wrath of sporting injuries, the women’s hockey team and men’s basketball team to name but a few, the possibility of sports-related injury is one that you cannot ignore in your quest to get active.

Why not let Bowen sort out your sporting injuries and ensure that your quest to get fit isn’t hindered by pain. Bowen therapy is a technique that treats deep muscular stresses by encouraging the body to recognise its injury and heal itself, as opposed to manipulating an unnatural muscular change. This ensures that injuries are treated efficiently, and is a treatment that is a lot more effective in the long-run.

A footballer that chose to have Bowen therapy for ongoing sports-related injuries to his back, groin and leg noted how beneficial Bowen has been to his sporting performance, stating “From the time I started having treatment until the end of the season, I scored 10 in 12 and from my point of view that says it all! I also didn’t miss a game through injury.”

So why not let Bowen help you in your sporting quest? To find out more about the treatment, and how it can help not only your sports-related pains, but many more complaints, visit their website: http://www.bowen-therapy.co/

A word of warning for Catwoman: your heels are causing Osteoarthritis!

A recent article in The Guardian had a stern word of warning for Gotham City’s leading siren, Catwoman: your sky-scraper heels are damaging your health! Partaking in causal every-day mortal combat in six-inch heels in cartoon world may all be well and good, but when transferred to the real world (and maybe removing the ‘mortal combat’ element), regular wearers of high heels may be inflicting serious damage upon their knee joins in the long-run.

Research carried out by Dr Casey Kerrigan for a Lancet study on the affects heels have upon leg joints has found links between prolonged wearing of high heels and the development of Osteoarthritis in the knee joints. Who would have though that a woman’s staple shoe for centuries could have such damaging affects on our health?! These findings were even shocking for Dr. Kerrigan herself, stating “I had no idea how shoes could have such a huge impact on knee-joint torques.”

Wearing high heels regularly over a period of time puts added pressure upon the knee joint, speeding up the wear-and-tear process that might usually occur much later in life. This degradation of the knee joint, or indeed the development of Osteoarthritis, causes pain, tenderness, stiffness, locking, and effusion, which leaves sufferers in a great deal of constant discomfort and unable to mobilise with ease. As The Guardian’s article suggests, Catwoman should possibly reconsider her sky-scraper heels, as soon she’ll be swapping them for a walking stick…

The Guardian’s advice to Cat Woman is to swap her signature heels in favour of a more practical pair of Doc Martins, however, if you’re not quite ready to ditch your feminine heels in favour of a clumpy pair of the Punk staples, but are worried about the damage this is doing to your knee joints, why not book yourself in for some Bowen Therapy? Bowen is a technique that releases muscular stress at a deep level, teaching the body to heal itself rather than manipulating unnatural change, meaning that the treatment is much more efficient in treating problems in the long-run. Bowen is proven to treat not only general muscular problems, including in the knee area, but is also incredibly affective in the treatment of Arthritis. This makes Bowen perfect for sorting out the stresses that heels put upon the knee joint!

For more information on how Bowen Therapy can help you, not only for Arthritis but for much much more too, visit their website: http://www.bowen-therapy.co/